Importance Of Exercise For Life Longevity
Introduction In an individual’s health, body weight or body mass index (BMI) is used as the major indicator. There are some ideal or desirable weight ranges that have been standardized according to the specific heights. When the BMI values exceed the desirable weight range, then it causes overweight, obesity, and several other chronic diseases, and if the BMI values become less than the desirable weight range, then it causes underweight

