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Why People Should Exercise

Physical exercise has been perceived as a morally insignificant topic especially when it is not in the domain of a competitive sport. in relevance to physical activity ethical theory, physical and mental activities are affirmed (Stocker and Michael 469). Physical exercise is crucial and essential as compared to a nutritious diet. Physical exercise is an activity aimed at enhancing one’s physical and health well- being. Stocker and Michael aims to prove that constant exercising does away with health problems which have raised the alarm globally and that exercising makes person feel as good as required by the law of nature. In this context, regular physical exercises improve one’s quality of life through the improvement of one’s overall health and physical wellbeing.

Exercise is perhaps not all attributed to physical appearance, but also it is related to actual health and well-being. Peoples well -being refers to what is good for them as depicted in Welfarism theory. Individuals should conduct exercises as it keeps one healthy. People nowadays consume high levels of fats in the form of fast foods unknowingly making heart diseases to be rampant. People should, therefore, exercise to avoid this common illness which has contributed to massive deaths over the decade.

Unnecessary fats and overweight are widely associated with numerous health complication aspects. This situation can easily be prevented or controlled by exercising. Exercising prevents a couple of diseases such as stroke, diabetes, some types of cancer as well as heart diseases (Thompson et al .3115). Although diet offers rich nutrition value, it is not a very effective and reliable method of ensuring a fit body.  Many types of research performed by professionals have proved that a lot of people who acquire a healthy body end up growing big again after a while. To worsen the dieting method, the regained fat has intense harm on person’s body.

Despite exercise being a physical activity, it is also a mental activity. Researchers have proved that individuals who conduct exercises have great confidence and self-esteem. It also evident that physically active people do not have anxiety and depression issues (Dunn et al.). Through exercises, the body discharges endorphins, which creates relief feeling in the brain. Exercising also improves brain and memory functioning. Exercise classes as well improves mental positivity and hence a sense of physical self-worth. Being stronger, better and faster at exercising causes an increase in self -worth, therefore, as a matter of fact, physical exercise is significant to all humans

There is a statistic cover that people exercising every day for about fifteen minutes have lower mortality risks as compared to those that do not exercise (Warburton and Darren 805). Exercising for each day decreases the all-cause mortality risks and the cancer mortality risks, and therefore the best thing to do is to exercise to remain healthy. Males who take time for physical exercise regularly are less likely to experience erectile dysfunction than thus who do not. According to many current researchers, many men who indulge themselves in physical activities have are a low risk of sexually related complication as compared to those who do not exercise at all. Prevention is always better than cure and hence, exercising offers people the platform to prevent many complications on health matters. Also, it is essential to consider exercising as a routine which should be prioritized before other things.

The best thing about exercise is that it can integrate with other hobbies and persons like to make it more interesting (Moore et al. 610). For instance, exercise can be enhanced through listening to music while doing workouts. This gives exerciser more energy to continue the exercise routine. Through listening to music, the exercise follows an effective disposition strategy which reduces fatigue as well as the effort. When someone is doing something with passion, he or she attains the set forth goals and objectives with ease. Integrating hobbies and exercise and also making exercising a hobby by itself serve as a bold step towards a healthy living for everyone in the society. Training should not be perceived as a tedious activity rather as a crucial routine for bettering our lifestyles.

Exercise is superior in ensuring long term effects. After losing the excess pounds one may feel relieved, but the real struggle is trying to keep that weight for the future. A small increase in physical activity should be enough to stay balanced. To keep the muscle gain and fat loss, more exercises should regularly be conducted. People should know that exercising does not necessarily mean that one has to overpressure himself through going to the gym or running all day. It merely implies that one should just add some couple minutes to their usual exercise routine.

In conclusion, Physical Exercising does not have to be necessarily dull and feared. It should be a source of fun and a reliever of depression, anxiety, and stress. In exercising, one is allowed to be involved in the activities that give them pleasure and relief. Useful physical exercise calls for regular workouts in order add value to one’s life. In the current society that is driven towards a more deskbound lifestyle; there is a higher demand for the increase in daily physical activities with the aim of maintaining body weight and cardiovascular fitness.

References

Dunn, Andrea L., Madhukar H. Trivedi, and Heather A. O’Neal. “Physical activity dose-response effects on outcomes of depression and anxiety.” (2001).

Moore, Andrew, and Roger Crisp. “Welfarism in moral theory.” Australasian Journal of Philosophy 74.4 (1996): 598-613.

Scully, Deirdre, et al. “Physical exercise and psychological well being: a critical review.” British journal of sports medicine32.2 (1998): 111-120.

Thompson, Paul D., et al. “Exercise and physical activity in the prevention and treatment of atherosclerotic cardiovascular disease: a statement from the Council on Clinical Cardiology (Subcommittee on Exercise, Rehabilitation, and Prevention) and the Council on Nutrition, Physical Activity, and Metabolism (Subcommittee on Physical Activity).” Circulation 107.24 (2003): 3109-3116.

Warburton, Darren ER, Crystal Whitney Nicol, and Shannon SD Bredin. “Health benefits of physical activity: the evidence.” Canadian medical association journal 174.6 (2006): 801-809.

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