According to the article “The Mindful Leader,” mindfulness is a highly effective tool for making significantly more conscious choices, taking more deliberate action, and being more present. After the end of the pandemic, mindfulness meditation is used in many organizations and businesses to become more resilient and manage burnout and negative impacts on mental health. The main critical points of the article are that effective leadership and management demand being both aware of self and one’s own thoughts and the present moment, and mindfulness practice allows cultivating this quality. The other point is that the mind wanders a lot, and developing self-control assumes turning off autopilot and being more aware of the unconscious process to lead ourselves or do the calculations. It also notes that self-awareness is the key to effective leadership and management. It is important to note that mindfulness should not be seen as a magical solution and may not be suitable for everyone. However, the benefits of mindfulness practice have been positively demonstrated in scientific research, and it can be a means of building resilience, emotional intelligence, and stress management skills, which can be beneficial in a business setting (Hougaard & Carter, 2020).
Regarding mindful leadership’s downside, being a mindful leader has no negative aspects. However, it is worth noting that excessive focus on mindfulness may result in individuals overlooking potential problems while striving for inner peace and calmness, which may have unintended consequences. Therefore, striving for a balance is crucial, rather than focusing solely on the positive aspects of mindfulness practice.
As a student, meditation is a powerful tool for managing stress and enhancing well-being. I also do mediation in various ways, such as:
Focused Attention Meditation: Concentrate on a single point, such as your breath or a candle flame. This practice improves focus and concentration.
Body Scan Meditation: Progressively bring awareness to different parts of your body, starting from your toes and moving up toward your head. It helps you relax and stay present.
Mindfulness Techniques: I use mindfulness techniques such as walking, taking out the trash, cleaning the room, practicing yoga, and dancing to my favorite song.
References
Hougaard, R., & Carter, J. (2020, May). The Mindful Leader [Review of The Mindful Leader]. California State University.
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