Children need good food enriched with nutrient values such as proteins, minerals, fats and carbohydrates. Choosing the best food for children remains a challenging task as it must provide adequate nutrients required for the normal functioning of their bodies. Children need plenty of calories due to their active involvement in physical activities. The best food basket contains a combination of vegetables, meat, and milk to fulfill nutrient requirements. Relying solely on one type of food, such as vegetables or meat, is inappropriate. Kids need fresh and healthy non-junk food for a healthy and fit lifestyle.
Adequate nutrition is important for the normal growth and development of the body.
The best food involves a combination of eggs, legumes, vegetables, fruits, fish, grains and milk. Egg helps in the growth of the brain, while legumes are important due to the proportion of fiber, improving digestion and metabolism. Lima beans, black beans and baked beans are common legumes that provide nutritional value. Vegetables and fruits are enriched with vitamins, minerals and nutrients. Fruits and vegetables reduce obesity and improve brain functioning. They enhance the immune system and prevent the risk of developing anemia. Vegetables provide prevention against serious diseases such as diabetes and obesity. They also aid the proper functioning of the digestive tract and keep children healthy. Whole grains enhance the body’s functions and help in normal growth. Milk is the only item providing calcium needed for the bones. Adding milk to the diets of children improves their bone strength. Vitamin D provides prevention against serious diseases related to bones and joints. Fish provides iron, which is also important for balanced growth (Bhagat).
The best food for kids involves a combination of different items sufficient for providing balanced nutrition and calories. Natural and homemade food is a better choice than fast food. The best food plays a vital role in the normal and healthy growth of children.
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