Exercise is one of the most important things for the health of every individual be it a child or an old man or a woman (Noble, 1986). As an elementary exercise teacher, I will focus on the exercises which will be helpful in the proper development and growth of the children to prepare them for the competition of this challenging world. The elementary level is a very important portion of the age in which major and everlasting growth and development take place both at the physiological level and psychological levels (Donnelly et al., 2016). Whatever is inculcated in this part of age will always remain with the person. At this age, exercise plays a very positive role in providing strength to the muscles which support the movement of the skeleton in our body. For example, as an exercise teacher, I will ask the students to flap their hands up and down like a bird. This will provide strength to the muscles of the shoulders and bicep and triceps of the arms which later on help them in holding or lifting weights and performing different works. Similarly, I will ask the students to lift some weight and run in the ground; this will increase their stamina as well as help in developing bone density as weight lifting increases bone cell formation and deposits calcium in the bones to have them strong and healthy. As an elementary school exercise teacher, muscle stretching will be a good exercise for elementary-level students which will strengthen their muscles and make them more flexible. It will also allow the kids to bend their bodies in different ways for gymnastics. The exercise will improve the supply of oxygen to the body and brain which is overall helpful in preventing cell necrosis. Elementary school children are high in energy; they can also have swimming in their exercise schedules and a day to have competitive and reward-based games like sack rack, the tug of war, etc.
In the case of older people, first of all, it is necessary to understand their stance that why they are resistant to exercise. Everybody has different medical conditions and issues related to health and focusing on problems individually is difficult (Ngandu et al., 2015). So I will suggest some common exercises for people of old age. For example, walking every day will help the muscles of the body remain in motion which helps the body to have the proper supply of oxygen and muscle strength as well as joint mobility. Other exercises are bending the body to the right while straightening the arms. This will be beneficial for the muscles at the sides of the abdomen. It will increase muscle movement. In older ages, resistance towards exercise is also because of pain and weight. It is difficult to make the mind of old people for exercise, but I will counsel them by telling them the benefits of exercise. I will tell them how exercise boosts metabolism and what will be the effect of boasted metabolism on the body. I will also focus on the meditation class for the old people as this provides them with peace of mind and will help in the redevelopment of their interest in life. I will make their mind to experience the strength to manage their old age issues more positively than ever before. I will offer some incentives according to their interest to boost their interest in doing exercise. For example, I will arrange a dance party for old age people, where everybody has to dance. This will be fun as well as an exercise class which will be helpful for them. Swimming is also a good option as it strengthens the body’s muscles and helps in weight loss. Playing in water also removes stress and strain from the joints of the body which is beneficial in walking and moving old age people.
Donnelly, J. E., Hillman, C. H., Castelli, D., Etnier, J. L., Lee, S., Tomporowski, P., … Szabo-Reed, A. N. (2016). Physical activity, fitness, cognitive function, and academic achievement in children: a systematic review. Medicine and Science in Sports and Exercise, 48(6), 1197.
Ngandu, T., Lehtisalo, J., Solomon, A., Levälahti, E., Ahtiluoto, S., Antikainen, R., … Laatikainen, T. (2015). A 2-year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): a randomized controlled trial. The Lancet, 385(9984), 2255–2263.
Noble, B. J. (1986). Physiology of exercise and sport. Times Mirror Magazine.