Importance of the book, its impact, and readership
Spanish brought many food or condiments from America to Europe as they ruled America. Fruits and vegetables play an important role in human health and wellbeing. Children usually do not want to eat vegetables and fruits; therefore, their family members must appraise them about the benefits of vegetables and fruits. It is vital to tell them about the side effects of processed and artificial food. This short book is not for all people; it is intended for readers aged 8 or 9. It is recommended that parents or other elders help them read and understand this vital information to grow healthy. This short book might inculcate the love of food and vegetables in children. Attractive and colorful pictures have been added to make it interesting for little learners. Children should learn that each food item has its own benefits, and it is essential to have a balanced diet to grow strong and perform well in education and games.
Selected Fruits and Vegetables
- Corn
The other name of corn is maze, and an interesting thing about corn is that it is both a cereal grain and a vegetable. Usually, a food item is placed in one distinct category. Corn is very popular amongst children of all ages all over the world. Children love the processed and sweetened corn available in tin packs. Apart from this, many pet foods include corn or its products. People love to have corn flakes in the morning. It originated in Mexico over 9,000 years ago (Streit). It helps in providing fiber, vitamins, and minerals to the body to keep it fit.
- Pineapples
It is a tropical plant with an edible fruit which is grown in South America for many centuries. Pineapple is very popular amongst children due to its unique and juicy taste. People love its juice and slices. It helps in providing fiber, sugar, vitamins, and minerals to the body to keep it working (Raman). Children also like its yellow color.
- Tomatoes
It is a delicious vegetable which is grown in South America and Central America for many centuries. It is widely used in many dishes. Its ketchup is very popular amongst children due to its juicy taste. It helps provide fiber, sugar, vitamins, and minerals to the body to keep it healthy (Bjarnadottir). Its red color is also attracts the clildren.
- Beans
It is a vegetable which is actually a seed of plants and is grown in many parts of the world, including America for many centuries. It is used in many delicious dishes. It helps provide fiber, proteins, vitamins, and minerals to the body to keep it healthy.
- Vanilla
It is a spice derived from orchids in Mexico and other nations. Children love its flavor as it is used in juices, ice-creams, and other deserts. Children also like to eat vanilla flavored biscuits. Apart from the dried and fresh vanilla, its extracts are also used in sweets and confectionaries. It helps in providing vitamins and minerals to the body to keep it strong.
- Pumpkins
It is a delicious vegetable which is grown in North America for many centuries. Its cultivation has now spread to many other nations, which is a sign of its benefits and popularity. Along with its seeds it helps provide fiber, sugar, vitamins, and minerals to the body to keep it healthy (Jane). Its sweet products are very popular amongst children due to the taste.
- Squash
It is a delicious vegetable which is grown in many countries for many centuries. It is large in size and comes in different colors. Many children like its products due to its juicy taste. Some people make very delicious custard from it. It helps in providing fiber, sugar, vitamins, and minerals to the body to keep it strong.
- Sweet Potatoes
It is a sweet vegetable which is grown in North America and Central America for many centuries. Its sweet dishes are very popular amongst children due to its mouthwatering taste. It helps in providing fiber, sugar, proteins, vitamins, and minerals to the body to keep it healthy.
- Peppers
It is a spice that is grown in many nations globally, including India and Vietnam, for many centuries. It is sprinkled in dishes which become very spicy and many children like it due to its peculiar taste. It helps in providing fiber, vitamins, and minerals to the body to keep it strong.
- Avocado
It is a delicious fruit from the berry family which is grown in America and other states for many centuries. Its taste is very popular amongst children due to its sweet and juicy composition. It helps provide fiber, sugar, vitamins, and minerals to the body to keep it strong.
Conclusion
The health-based benefits of fruits and vegetables usually show up in the long term by improving the health of the body and by keeping the internal systems in good condition. Eating vegetables and fruits helps in making the body strong. With a diet high in vegetables and fruits, children will be provided with plenty of antioxidants that will keep them away from the diseases such as cardiovascular problems, cancer and strokes. In addition, vegetables provide plenty of vitamins, including folic acid, vitamin K, vitamin A, and vitamin B6. There are many research studies available that strongly suggesting that eating fresh and green vegetables every day is far better than taking extra pills for the healthy diet.
Works Cited
Bjarnadottir, Adda. Tomatoes 101: Nutrition Facts and Health Benefits. Healthline, 2019, www.healthline.com/nutrition/foods/tomatoes.
Jane, Mary. Top 11 Science-Based Health Benefits of Pumpkin Seeds. Healthline Media, 24 Sept. 2018, www.healthline.com/nutrition/11-benefits-of-pumpkin-seeds.
Raman, Rayan. 8 Impressive Health Benefits of Pineapple. Healthline, 2018, www.healthline.com/nutrition/benefits-of-pineapple.
Streit, Lizzie. Is Corn Good for You? Nutrition Facts and More. Healthline Media, 30 Nov. 2018, www.healthline.com/nutrition/is-corn-good-for-you.
