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Weight Management Essay

Weight management is defined as a process in which body weight and lifestyle are modified according to the person, age, sex, and height. Weight management techniques involve the intake of a balanced diet. The purpose of weight management is the prevention of weight gain. A healthy weight should be gained because it will reduce the cholesterol level and maintain the body in the right way. Prevention of more weight will reduce the risk of getting diseases (2).

Any physiological or unhealthiness and as well as unbalance of body state is known as a health issue or health problem. In other words, it is a situation in which impairment of any physiological functioning affects any part of the body and can also affect the whole organism.  Major Health problems include harm due to alcohol usage, food safety issues, infections, stroke and heart attack, HIV injury due to road accidents, unbalanced nutrition intake, physical activity, obesity, teen pregnancy and use of tobacco. An increase in body weight is a significant health problem worldwide. Physical inactivity leads to a rise in significant body weight. In other words, obesity is due to all the above factors (5).

According to the World Health Organization, in the last 30 years, body weigh has doubled all over the world. Due to an overweight risk of health problems increased. Overweight people have at higher chance of getting a stroke or heart attack due to an accumulation of cholesterol in heart veins, and as well a higher level of cholesterol leads to high blood pressure.

There is a strong relationship between body weight and depression. Depression is known as a mood disorder which primarily disturbs and has a negative impact on daily lifestyle. Too much body weight increases the risk of getting arthritis, which is a joint disease. Symptoms of this disease include inflammation of the joint and difficulty in movement of the person this is a painful condition. At the start, maybe it is not apparent, but with the passage of time, it is hurtful. Too much body weight also leads to death. For proper healthy body weight should be reduced so the body will work well (7).

Dhai/curd originated centuries ago, and it is considered a vital source of the human diet which has essential nutrients. Dahi is formed by milk fermentation, and it is a semisolid product which is produced from fermented milk. In the last 30 years in developing and Western countries, people become overweight, which has led to severe health issues. Injurious health outcomes include hypertension, diabetes, cardiovascular disease and even some chronic diseases as well.

Food consists of various numbers of nutrients which are complicated or complex in structural form. Food structure is responsible for the determination of whether nutrients are digestible and absorbable. The food matrix is used as an indicator of health relations. This food matrix is also responsible for the alternation of the overall nutritional properties of food (8).

Current epidemiological and clinical data imply that yoghurt is involved in the body’s control and maintenance of energy also which plays a vital role in the reduction of disease risk. Yoghurt is also a nutritious food that replaces the less healthy food in the diet. Yoghurt matrix and nutrients present in yogurt are such as protein and calcium which mainly control the appetite and as well as modification in gut microbiota. Yoghurt has a role in controlling body weight. It also has such properties which are thought unique as it contains lactic acid bacteria. Lactic acid bacteria are responsible for the fermentation of milk and converting that milk into curd.   This bacteria can also affect the gut microbiota. Yoghurt has a potential role in a person’s appetite and also responsible for the control of glucose levels. According to different literature, it is observed that yoghurt provides more benefits to the body. Yoghurt’s mechanical actions include appetite control, loss of fat in the body, decreased level of glucose, decreased food intake, and other unhealthy foods with the healthy ones. It supplies a proper portion of nutrients to the body for energy regulation and the maintenance of metabolic activity. The standard part of yoghurt provides a daily intake of nutrients (6).

Functional food was introduced a few years ago; it can be defined as food which provides nutritional value beyond the basic nutrition needs. Functional food was added to restore health effects by the use of such food that fulfils and maintains functional body needs. Recently, a variety of functional foods have been developed, and several of them are found all over the world. It includes probiotics, synbiotics etc. Functional food is food which has reduced fat, reduced sugar, and reduced salt concentration. Among all these functional foods probiotics functional food has more positive effects on health. According to FAO/WHO “basically probiotics are the live microorganisms which are used in the proper amount, so they grant healthy effects on the host body.” The introduction of probiotics opens a door that is responsible for health promotion. Many foods, from bean to blueberry yoghurt, as well as breakfast cereals, contain such nutrients, which are beneficial for promoting health. So, the consumption of such food provides health benefits. Probiotic food consumption is responsible for curing many diseases like coronary heart problems, diseases related to the immune system, diabetes, and bacterial issues as well (1).

Insufficient consumption of fibre is widespread, so it is recommended that it should be consumed at the proper weight to prevent chronic diseases like weight gain. When the use of fibres is adequate, it reduces the risk of illness. Evidence suggests that fibres play an essential role in the reduction of severe diseases like cardiovascular disease, obesity, overweight and diabetes as well. In short, it maintains overall health, so it is considered an essential healthy food component (3).

Yoghurt utilization is connected to a healthy dietary model and standard of living. Dahi has improved diet value and as well as provides healthy metabolic activities. Dahi is considered as good for health, and it is thought to be a character of good health by consumers. In recent years consumption of Dahi per capita has been become e double. Various microbes like Lactobacillus, Streptococcus thermophiles and Bulgaricus spp. are needed for yoghurt and frozen yoghurt preparation. These bacteria have a functional role in the digestion of lactogen protein in milk. For the absorption of lactose and enrichment of the immune system, specific functional food is added. Additional functional food is added in the development of new products(4).

Such food should be consumed that fulfills the nutrient intake goals. As well as by consumption of Dahi consumers agreed that it has positive health effects. To prevent diseases and to maintain weight management physical activity is considered as an essential factor. Health issues are generated because of improper diet, physical inactivity, and smoking habits. To stop all these problems need to pay more attention.

References:

  1. Bastani, P., Akbarzadeh, F., Homayouni, A., Javadi, M., & Khalili, L. (2016). Health Benefits of Probiotic Consumption. Microbes In Food And Health, 163-183. http://dx.doi.org/10.1007/978-3-319-25277-3_9
  2. Bouhlal, S., Abrams, L., McBride, C., Persky, S., Pham, D., & Lee, J. et al. (2018). Weight management – Latest research and news | Naturecom. Retrieved 10 February 2018, from https://www.nature.com/subjects/weight-management
  3. Clemens, R., Kranz, S., Mobley, A., Nicklas, T., Raimondi, M., & Rodriguez, J. et al. (2012). Filling America’s Fiber Intake Gap: Summary of a Roundtable to Probe Realistic Solutions with a Focus on Grain-Based Foods1,2. The Journal Of Nutrition142(7), 1390S-1401S. http://dx.doi.org/10.3945/jn.112.160176
  4. Granato, D., Branco, G. F., Cruz, A. G., Faria, J. D. A. F., & Shah, N. P. (2010). Probiotic dairy products as functional foods. Comprehensive Reviews in Food Science and Food Safety9(5), 455-470.
  5. Information, H., Management, W., Overweight, H., Overweight, H., Center, T., & Health, N. (2018). Health Risks of Being Overweight | NIDDKNational Institute of Diabetes and Digestive and Kidney Diseases. Retrieved 9 February 2018, from https://www.niddk.nih.gov/health-information/weight-management/health-risks-overweight
  6. Panahi, S., & Tremblay, A. (2016). The Potential Role of Yogurt in Weight Management and Prevention of Type 2 Diabetes. Journal Of The American College Of Nutrition35(8), 717-731. http://dx.doi.org/10.1080/07315724.2015.1102103
  7. The Issue of Weight Management: Obesity, Risks & Weight Problems – Video & Lesson Transcript | Study.com. (2018). com. Retrieved 9 February 2018, from https://study.com/academy/lesson/the-issue-of-weight-management-obesity-risks-weight-problems.html
  8. Thorning, T., Bertram, H., Bonjour, J., de Groot, L., Dupont, D., & Feeney, E. et al. (2017). Whole dairy matrix or single nutrients in assessment of health effects: current evidence and knowledge gaps. The American Journal Of Clinical Nutrition105(5), 1033-1045. http://dx.doi.org/10.3945/ajcn.116.151548

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