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Stress Overview


Stress is a psychological feeling of strain and pressure (King, 2011). Stress can be negative or positive. Positive stress leads to a boost in motivation levels, and harmful stress points increase the chances of Heart attack and depression. One of the famous quotes of David Allen is, “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.


I encountered stress when I lost my best friend, Doug. He was very close to me; the day I got the news of his death, I was shocked. I was unable to cope with it. These are the type of situations where one has to be strong, but I wasn’t. The death of my best friend made me so weak that I just wanted to be alone all the time. I was not giving attention to my family and other friends. Taking too much stress had a negative impact on me. While you’re in situations like these, there’s always someone who is there to help you out and make you feel that life isn’t over yet. In my case, my parents played a crucial role in getting me rid of the stress. They always tried to make me happy, doing stupid things so that I could laugh. Having such an inspiring and supportive family is indeed a blessing. Initially, when I was in a state of stress, people around me other than my parents used to think of me as a mental case. Kids around the street used to make fun of me.

To manage stress, relax your mind. It will help you not to think about what’s bothering you (Sharma et al., 2014). A negative impact of stress can increase the consumption of Smoke and alcohol (Lipschitz et al., 2015). Meditation and Yoga are the two exercises that reduce the effects of stress on the human body. Studies have shown that heat stress can increase the chances of heat strokes (Ha et al., 2014).


Ha, S., Talbott, E. O., Kan, H., Prins, C. A., & Xu, X. (2014). The effects of heat stress and its effect modifiers on stroke hospitalizations in Allegheny County, Pennsylvania. International archives of occupational and environmental health87(5), 557-565.

King, L. A. (2011). The science of psychology: An appreciative view. New York: McGraw-Hill.

Lipschitz, J. M., Paiva, A. L., Redding, C. A., Butterworth, S., & Prochaska, J. O. (2015). Co-occurrence and coaction of stress management with other health risk behaviors. Journal of Health Psychology20(7), 1002-1012.

Sharma, M., & Rush, S. E. (2014). Mindfulness-based stress reduction as a stress management intervention for healthy individuals: a systematic review. Journal of evidence-based complementary & alternative medicine19(4), 271-286.



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