Academic Master

Health Care

How to Take Care of Health in Summer?

Summer is one of the energy collection and energy regain season. The human body blood circulation is smoothened and needs a good nutritional and physical care to give a positive response to this productive growth. The kidneys are healed and good flow of water is regulated in the body. The most concerning facts include that the exposure of skin to warm air give a good boost to the growth of the blood vessels and many other cellular improvements which are highly disturbed and distorted in the winter and autumn. It is an essential to take care of the health in the summer as it will regulate these improvements and will help in the improvements. The main aim of the discussion is to explain n the most prominent and beneficial ways which would help in engagement of good take care of the personnel health in the hot summers and springs.

Summer comes with open sunrays as the water vapors are decreased in the air and the sunrays are directed on the surface of earth. Ultraviolet rays could may cause damage to the skin at equator line and tropical regions. It is necessary to use the sun creams regularly. It is advised not to sit in the sun at the peak hours.

One of the most best and affective taking care technique for the human body is to drink plenty of water in the summer which is an essential to recover the body water which is removed by sweating. The lack of water could be harmful and would may cause the effects of carving for food. It is necessary to keep hydrated by drinking plenty of water, juices, and drinks.

The dead skin cells is one of the main cause of creating roughness on the skin. In winters due to the lower temperatures the dead cells are stick to the skin which causes the skin to become rough. Summers are the best way to achieve smooth and clean skin. The process is known as exfoliate.

Getting wet is a good practice. It must be highly required to get wet continuously which will regain the strengths and relaxation of muscles. The good practice would be swimming in the pool. Burning calories would also be one of the best practice and for this purpose a good exercise or gym class would be preferred.

Olive old usage is also one of the best technique to let the skin resist the ultraviolent rays. One table spoon of olive oil in the daily diet would help in keeping good packaging of cellular membranes as it is an essential part of the cell membranes.

In a nutshell, it can be concluded that summers are the best time to practice the good health care techniques. It is a time in which the strength is redeveloped which finally could be used for the winters to live, survive and with good energy levels. Summers helps in sperm production improvements as well as increase in the production of vitamin D. These things are essential and we must take benefit of this season every year.



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