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Effects of Yoga on Body and Soul

Yoga is a collection of physical, spiritual and mental exercises which help in improving the mood, rejuvenate the soul, sharpen the mind and strengthen the body. Just few minutes dedicate to yoga on daily basis can bring about many positive changes in a person like relief from stress and anxiety.

Effects of yoga on body

Yoga can add remarkable flexibility to our bodies. According to a research conducted by Colorado State University, Bikram Yoga opens up the body to around 26 unique positions and adds flexibility to lower back, hamstring and shoulders. A flexible body is essential for proper functioning of bones and muscles. It is especially helpful for those who suffer from chronic back pain. According to a German study, Iyengar yoga can significantly reduce the neck pain in adults within a month. Yoga is also effective in lowering the blood pressure. Yoga helps in reducing the hypertension, which is a major health problem these days. It is discovered that the people who have included yoga in their daily routine are better at fighting tension and stress as compared to those who try to do it with nutrition programs alone. Being stress free results in normalization of blood pressure and relaxes the body.

Yoga is also beneficial in reducing the risk of cardiac arrest, which is obvious due to the reduction in the stress level and the normalization of blood pressure. Insomnia is a common problem and is growing at an alarming rate. Yoga has been found very effective in helping with improving the sleep. Doing regular yoga makes one have deep and sound sleep. Not only this, but yoga also plays an important role during the critical phase of menopause. The hormonal disturbance during the menopause is greatly contained by regular practice of yoga. How exactly it happens, is still a mystery but the practitioners of yoga claim its effectiveness. They also claim that yoga helps them have better mood and reduces the mood swings and irritation which may be experienced otherwise.

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