Over the course of the semester, I was introduced to the nine dimensions of wellness. This information has had a significant impact on my life and helped me improve my wellness as well as take better care of myself. Wellness usually has many elements and interconnected. Some of the components of wellness is engaging in physical activity, have healthy eating, and executing carefulness not to get sick. However, other areas need to be considered. For instance, it is essential to consider some elements such as spiritual and financial since they play a significant role in the health and the well-being of an individual. The study of the nine dimensions of wellness has helped me develop a comprehensive and integrative approach to wellness making choosing healthy options easy. In this essay, I will discuss the nine dimensions of life and the impact they have on my life as I incorporate it into my life.
Physical wellness is not only limited to exercise yet besides adhering to a proper diet, proactively dealing with therapeutic issues that may emerge, and keep up day to day sound practices. There four healthy exercises that greatly reduce the risk of heart diseases, diabetes, back pain, and many other chronic sicknesses.
- Getting thirty minutes of physical exercise at least five days a week.
- Checking the amount of alcohol intake; one drink for a woman and two drinks for a man daily.
- Avoid smoking
- Eating a healthy diet that includes five fruits and vegetables each day.
Also, another way of ensuring physical wellness to avoid chronic diseases is to undertake daily stress reduction and getting hours of sleep daily. Physical wellness is essential for the bodies to be healthy and help the body perform to the best of the ability in all the areas of life. The course has helped me understand that it is important to decide to work out and not lazy around, and my body requires to be treated like the temple that it is.
Emotional wellness is the ability of an individual to acknowledge, cope and express your feelings. It entails engaging in self-care and stress reduction activities and having the strength to handle tough situations. An emotionally well person can identify, communicate and manage the full range of his/her feelings. I have learned that there are ways to deal with overwhelming emotions such as seeking help. Also, cognitive behavioral skills and mindfulness that will aid in keeping the blues and anxieties at bay. One of the importance of being emotionally well and able to accept one’s feeling will make an individual more intelligent, helping in handling stressful situations. Another significance is that emotional wellness helps one become more emotionally stable and increasing inner strength and self-worth and confidence.
Financial stress affects people’s physical, emotional and psychological health resulting into healthy un-coping behaviors. The financial well-being of an individual encompasses an individual being aware of his/her financial state as well as budget and managing the money to attain realistic goals. It is vital to managing one’s financial states so that one can analyze and plan as well as take control of the spending, ultimately leading to significant changes in saving and the feelings. Financial awareness involves being aware of one’s financial state and set both long and short-term goals.
Intellectual wellness is characterized by a flexible mind just like a flexible body represents physical wellness. An intellectually good individual values lifelong learning, critical thinking, developing moral reason, expand worldviews, and engage in education in pursuit of knowledge. Building intellectual wellbeing involves trying to understand a concept learned from different viewpoints or exercising the mind by using games and puzzles. It is vital to have to undertake mental exercises to help improve the physical condition of the brain and avoid cognitive decline.
Career wellness involves having to engage in work that provides personal satisfaction as well as growth. Also, the work needs to be consistent with an individual’s goals, values, and lifestyle to maintain the wellness professionally. It is essential to engage in work that motivates and gives you the ability to use the full potential since most of the time after sleep, an individual uses working. Therefore, an individual needs to re-evaluate his/her work if it doesn’t motivate and make use of his/her potential, and hence changing the job or change the approach to work and face challenges.
Social wellness is initiated by building a network in the social fabric around individual which creates support based on interdependence, mutual respect, and trust among the members of the social structure. One strategy that helps keeps social wellness is the sensitivity and awareness towards the feelings of the others. Social wellness helps deal with stress as well as keep an individual healthy.
Creative wellness aims to have understood and appreciated the surrounding by valuing and participating in the various arts and cultural experiences of the surrounding world. By using arts to express one’s emotions and views without self-judgment and perfectionism, it creates a great avenue to relieve one’s stress. It is also good to appreciate creative efforts of others.
Environmental wellness is primarily about having a connection with the earth. Therefore, it is the continual work of ore preserving and protecting the planet making it a safe and clean place to live in. A great way to conduct this is to protect oneself from the environmental hazards such as noise and air pollution, ultraviolet radiation, and chemical pollution. A healthy and clean environment is vital to the overall physical and mental health. Therefore, people should engage in behaviors that will help foster sustainable and friendly ecology. A great way to maintain environment wellness is to ensure that one’s immediate environment is clean and free from environmental hazards such as the paper and plastic. It intersects with social awareness where the environment is conserved and preserved for future generations.
There are various ways to seek spiritual wellness including quite self-reflection, reading, and open dialogue with others. A spiritually well person is okay with exploring the depth of human purpose, ponder human connectedness, and seek answers to questions like “why are we here?” Spiritual well-being is examining won beliefs and respecting other people’s beliefs.
From the teaching of the nine dimensions of wellness, I learned the importance of starting to eat healthier and exercise. I have decided to continuously maintain my physical wellness through eating healthier food on a daily basis and undertaking exercises regularly. I have started to feel the effect of eating healthier and exercising. My regular schedule is to take at least five fruits and practices five times a week to keep my physical health in the best shape. I have experience improved performances in my classroom and off-the class activities. By keeping a record of my progress, it has helped me achieve a physically well body. Unfortunately, there are a lot of sacrifice in both of monetary and time values. It needed a lot of commitment to start healthier eating and doing regular exercises.